I consigli di dr. Otto
SULLE NOTE DEL SONNOMusica per dormire?
Una volta ho ascoltato una canzone sulle balene e ho sognato di essere inseguito da un calamaro gigante.
SULLE NOTE DEL SONNOMusica per dormire?
Una volta ho ascoltato una canzone sulle balene e ho sognato di essere inseguito da un calamaro gigante.
Qual è il tuo animale guida?
KIT DEL SONNOOggetti e prodotti
utili per dormire
Mascherine, prodotti per la skincare, lampade rilassanti o diffusori di fragranze. Dr. Otto ti consiglia i migliori articoli utili per rendere perfetta la tua routine pre-sonno!
DOMANDE FREQUENTIDr. Otto risponde
Cerca di creare una routine per andare a letto e di rispettarla, evita gli schermi almeno un’ora prima di dormire. E ricorda, tra questi è incluso anche lo smartwatch!
Prova a leggere un libro, bere una tisana rilassante o a fare un bagno caldo. In ogni caso evita le luci forti, e non scrollare il feed dei tuoi social!
La maggior parte degli adulti ha bisogno di 7-9 ore di sonno a notte, ma la quantità esatta può variare a seconda di fattori individuali come l’età, la salute e lo stile di vita.
Cerca di seguire un programma di sonno regolare, di fare esercizio fisico e di evitare caffeina e alcol nelle ore che precedono il momento di andare a letto.
Cerca di seguire un programma di sonno regolare, di fare esercizio fisico e di evitare caffeina e alcol nelle ore che precedono il momento di andare a letto.
Se non si dorme a sufficienza si possono verificare problemi di salute gravi e a lungo termine. Tra i più comuni ci sono l’ipertensione, l’obesità e la depressione.
Entra nel
regno del
sonno con
dr. Otto
Your Questions, Answered
Our meals stay fresh in the fridge for 10 days or longer (please refer to the best before date) and can be frozen for up to 1 month. Take them with you when you’re out and about, and they’ll stay fresh for as long as 8 hours! And don’t worry – if your baby doesn’t finish an entire container, you can put the lid back on and pop it back into the fridge for later (once opened, we recommend consuming within 48 hours.)
One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there’s one number to remember from this cheat sheet, it’s four. Most meals are good (safe AND tasty) in the fridge for up to four days.
How long can you freeze freshly meals? 3-6 months The short answer is this: most food items will keep 3-6 months if wrapped and stored properly. Of course, if you’re anything like me, you enjoy “cooking” from the freezer so much that meals are barely kept for more than a month before they get eaten!
Healthy food from farm to spoon
TESTIMONIALSFun For Everyone!
There is a lot of different things to do to keep everyone happy. Even the adults were able to sit, relax and easily watch after their kids. One of the best things is there is no set schedule.
KELLY G. FLUSHING, NY
Davon’s mother
Fruits & Veggies for Little Ones
ENGLISH SCHOOL FOR KIDSPlay & Learn With Us
ENGLISH SCHOOL FOR KIDSPlay & Learn With Us
CLASSESAges 4-9
ABOUT USAges 10-17
Fun For Everyone!
KELLY G. FLUSHING, NY
Hanna’s mother
Best Teachers Ever!
TESSA J. PECKHAM, UK
John’s mother
Learning Was So Easy!
MARTIN'S M. RICHMOND, AU
Tiana’s mother
Pricing plans
- Beginner A1
- Teachers with international certificates
- Free mobile application
per lesson
- Intermediate B2
- Teachers with international certificates
- Free mobile application
per lesson
- Proficient C1
- Native & teachers with international certificates
- ree mobile application
per lesson
THE PROCESSBook A Trial Lesson
Book Now
COVID-19 NOTICEHealth & Safety
Fresh Meals
For Little Ones
partner farms who are EU certified organic
Making mealtimes easy since 2015
ORGANIC BABY FOOD
We’ve researched hundreds of great-tasting ingredients to find the ones that really pack a nutritional punch – so you don’t have to. We only use organic ingredients – no nasties. It’s guilt-free goodness.
As Fresh As It Gets
Nurturing your baby's needs
We’ve researched hundreds of great-tasting ingredients to find the ones that really pack a nutritional punch – so you don’t have to! We only use organic ingredients – no nasties! It’s guilt-free goodness!
From farm to spoon
Balanced is the best!
KELLY G. FLUSHING, NY
Hanna’s mother
The best meal!
KELLY G. FLUSHING, NY
Hanna’s mother
Taste is amazing!
KELLY G. FLUSHING, NY
Hanna’s mother
Balanced is the best!
KELLY G. FLUSHING, NY
Hanna’s mother
The best meal!
KELLY G. FLUSHING, NY
Hanna’s mother
Taste is amazing!
KELLY G. FLUSHING, NY
Hanna’s mother
Order our meals today
Your Questions, Answered
Our meals stay fresh in the fridge for 10 days or longer (please refer to the best before date) and can be frozen for up to 1 month. Take them with you when you’re out and about, and they’ll stay fresh for as long as 8 hours! And don’t worry – if your baby doesn’t finish an entire container, you can put the lid back on and pop it back into the fridge for later (once opened, we recommend consuming within 48 hours.)
One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there’s one number to remember from this cheat sheet, it’s four. Most meals are good (safe AND tasty) in the fridge for up to four days.
How long can you freeze freshly meals? 3-6 months The short answer is this: most food items will keep 3-6 months if wrapped and stored properly. Of course, if you’re anything like me, you enjoy “cooking” from the freezer so much that meals are barely kept for more than a month before they get eaten!
Healthy food from farm to spoon
